Tanning Club
The application of light is absolutely essential to all life. There are various reasons, both biological and psychological, why exposure to light is beneficial.
Natural sunlight contains an uncontrolled amount of UVB (burning rays); whereas indoor tanning controls both the UVA/UVB ratio and your exposure time, giving you the perfect balance for developing a deep, dark tan.
Although some people may see a skin tone change after only one or two
sessions; most people need 7 to 10 sessions to fully develop a tan. With a good base tan, 1 or 2 tanning bed sessions a week will maintain a radiant, deep, dark tan throughout the year.
RED LIGHT THERAPY NOW AT CPR- click here!
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CPR Fitness and Tan
Step Aerobics class tonight at 5:15! Come check it out,.... and stick around for Max Power at 6:00! Hope to see you at the gym :)
Debra Smith Flanders Great step workout
February 23, 2012 at 12:01 am
CPR Fitness and Tan
Two great classes going on tonight.... Zumba at 5:00 and Insanity at 6:00! Come check it out!
And don't forget about all of our other great classes:
Boot Camp, Senior Sculpt, Body Sculpt, Max Power, Video Yoga (beginners), and P90-X Yoga
The Barbarian Challenge
The price increases next week! Register now for the medieval mayhem in Macon! www.barbarianchallenge.com
CPR Fitness and Tan
Good Morning everyone... Join us tonight for Body Sculpt at 5:15 and Max Power at 6:00! Happy Presidents' Day!!
CPR Fitness and Tan
Hope everyone has a great weekend!! Be at the gym Saturday morning at 9:00 for Max Power with Tony!!
CPR Fitness and Tan
Come join us for Zumba tonight at 5:00. We will not be having Insanity tonight.
CPR Fitness and Tan
Come join us foe Max Power tonighgt at 6:00! Body sculpt has been cancelled until Monday (Feb. 20th)
CPR Fitness and Tan
Happy Valentine's Day everyone!!! Use this day as an excuse to tell all of your loved one how much they mean to you :) and join us tonight for Zumba at 5:00 pm and Insanity at 6:00 pm!
CPR Fitness and Tan
Happy Monday! Get your week started off right and join us for Max Power tonight at 6:00 pm. Body Sculpt has been cancelled tonight due to a minor injury.
CPR Fitness and Tan
Good Morning ya'll!! Come out tomorrow (Saturday) morning for Max Power at 9:00 AM! Have a great weekend!
CPR Fitness and Tan
Zumba is at 5:00 tonight followed by insanity at 6:00. Two great classes back to back!! Can't think of a reason not to join in on the fun!
CPR Fitness and Tan
Hope everyone enjoyed Zumba last night!! If you missed out, join us Thursday at 5:00!!
Tonight Body Sculpt will be at 5:15 followed by Max Power at 6:00! Hope to see ya'll at the gym!!
CPR Fitness and Tan
February 7, 2012 at 10:22 pm There's still time to make it to the Zumba kickoff!
CPR Fitness and Tan
Everyone be here at 5:00 tonight for Zumba kickoff. We will also be having Insanity at 6:00.
CPR Fitness and Tan
February 6, 2012 at 10:29 pm Come check out all of the delicious and nutritious combinations we have to choose from !!
CPR Fitness and Tan
Come out and join in on Body Sculpt tonight at 5:15 and Max Power at 6:00! Don't forget, Zumba begins tomorrow!!
CPR Fitness and Tan
Saturday morning... Max Power at 9:00 am and Body Sculpt at 10:00 am. Don't forget the front counter is open until 1:00 pm!
CPR Fitness and Tan We will not be having Body Sculpt, Sorry guys.
February 3, 2012 at 10:02 pm
CPR Fitness and Tan
Everyone should come check out Insanity tonight at 6:00 pm. Should be a great workout!
CPR Fitness and Tan
Come check out Body Sculpt tonight at 5:15 and Max Power at 6:00.
CPR Fitness and Tan
Come join us tonight for Body Sculpt at 5:15 and Max Power following at 6:00
CPR Fitness and Tan
Get ready everyone... Zumba is back beginning February 7th!! Come join our new instructor, Celete Boone on Tuesdays and Thursdays from 5:00 to 6:00 pm!!
CPR Fitness and Tan
If you always put a limit on everyhting you do, physical or anything else, it will eventually spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.
- Bruce Lee
Debra Smith Flanders Keep us posted on the new classes
January 27, 2012 at 10:50 pm
CPR Fitness and Tan
There will be no classes tonight guys. Join us on Saturday for Max Power at 9:00am and Body Sculpt at 10:00am
CPR Fitness and Tan
Tonight we will have Body Sculpt at 5:15 and Max Power at 6:00. Come out and join in!
Dawn Braddy Edenfield I wish you could do the class later....can't make it in from statesboro
February 22, 2012 at 6:00 pm