Registration is $5.00 and the first 100 participants who register online will receive a free t-shirt.  Day of registration is also $5.00 but there will be no shirts available on the day of the event.

Experienced runners are encouraged to be a mentor to a someone who is new to the sport by supporting them during the run.  If you’re a new runner, there will be mentors and coaches wearing red ribbons who will be happy to run alongside you and encourage you to finish the course.

If your business is interested in sponsoring this run or the CPR Big Loser contest which begins January 2nd, give us a call at 237-8788

To Register, click the flyer.

But, sadly for most people, the only thing that happens is….well nothing.

 Except the numbers on the scale keep getting bigger.

Studies show the best way to keep weight off during the holidays is to have a goal of losing 5-10 lbs from November to January, and have a plan to reach that goal.

Think of it this way.  With a realistic goal, and the motivation to reach it, you’re less likely to overeat, and you’ll look and feel better without added guilt.  And come January, you’re well ahead of most people. That’s why it’s more important to join the gym in November, than wait until you’ve already added 15lbs of fat over the holidays! This month, we’re offering a super deal. No signup fee and one free month of membership! Wow!   Come in today and ask us about our free fitness classes with a regular membership.