Classes

Class Times May Change!  Check Calendar for up-to-the minute class schedule.  

Max Power 

One hour of fun but intense exercises using barbells and you own body weight designed to strengthen all your major muscles in an inspiring, motivating  environment with fantastic music and awesome instructors.  With simple, athletic movements such as squats, lunges, presses and curls, Max Power is for all ages and fitness levels.  Discover results, discover Max Power!

Zumba

Ditch the workout and join the fun! Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health. 

Kick Butt!!

Get your heart rate up and keep it there! Kick Butt combines cardio with martial arts and boxing movements to help you kick and punch the stress out of your life! This isn’t plain old “aerobics.” it’s high intensity and great for men and women!

Boot Camp

If you’ve set some ambitious weight loss and fitness goals for 2012, then this is your program! Designed to target the entire body, you may leave this class totally exhausted, but well on your way to a totally new you!

MSROM (Muscular Strength & Range of Movement)

Perfect for anyone who is just starting an exercise routine or rehabilitating an injury!  

Kid Fit

Healthy kids are happy kids!  Enroll your kids today!  Call for more details.

Video Yoga

The perfect class for beginners who are a little intimidated with an instructor.  This twice a week class features one day of “pose instruction” and one day of P90X Yoga on a DVD.  Class schedule subject to change without notice.  Email scottc@socialaxe.com for up to the date schedule